Squiggly Careers Podcast Episode 291 – PodSummary
Listen now: https://link.chtbl.com/CFRibULU
Over the next month, we’re focusing on Squiggly Careers ‘life skills’. Covering health, sleep, money, and relationships and understanding the practical actions you can take to create the strongest foundations for squiggly career success….👇
Today, we’re talking about SLEEP and deep-diving into 2 books for inspiration:
👩🏻🦰 Helen reviews Life Time by Dr. Russell Foster
👩🏼 and Sarah explores insights from Matthew Walker in Why We Sleep
Podcast transcript:
https://www.amazingif.com/listen/how-understanding-the-science-of-sleep-can-improve-your-work/
🎧 Listen on:
Apple Podcasts | https://podcasts.apple.com/gb/podcast/squiggly-careers/id1202842065
Spotify | https://open.spotify.com/show/6t6vYEeYl3Kmdd0AE6v3xj?si=da72b17826774de8
👩💻 DOWNLOAD our PodSheet, an editable free worksheet on the topic: https://bit.ly/3JyEMEI-291
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